In an emergency
If you are in an emergency, or are a threat to either yourself or others call:
Telephone and online support for mental health issues
Helplines are a vital resource if you are struggling with your mental health. They are staffed by people who will listen to you and give advice about the steps to take to get help.
Visit Better Health Channel to find someone to talk to about your mental health.
Reviewed 21 August 2023
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