Safety tips

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Clothing

• Wear clothes that are comfortable, loose fitting and lightweight.
• Wear a sun hat, sunglasses and sunscreen for protection when in the sun for prolonged periods.
• Long sleeves provide the most protection from the sun but elbow length is a good compromise.
• In warm weather - wear clothes that allow the body's heat to escape.
• In cool weather - wear extra layers as this holds heat in, and as you warm up outer layers can be easily removed.
• Don't forget to keep your hands and head warm as large amounts of body heat is lost through these areas in cool weather.
• If you remove clothes while you are active, remember to replace them as you cool down to prevent stiffness.

Footwear

• Wear shoes that are comfortable and flexible with a bit of cushioning and low heels
• If you are buying new shoes have them measured and fitted and shop in the afternoon when your feet swell to their largest size.
• Shoes with rubber soles are recommended4 September, 2006ut away.
• A laced shoe offers better support to the foot.
• If you have corns or calluses, use cushioning and protective material. If your feet bother you see a podiatrist.
• Wear loose fitting cotton socks to allow feet to breath better.

Water

• Don't wait until you feel thirsty or start sweating before you have a drink of water. It is very important to drink lots of water before, during and after your activity.

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