Staying motivated

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• If you have a setback, stay positive and get goingagain as soon as you can by setting some new short term goals.
• Plan your activity in advance so you will be more committed to doing it.
• Monitor your progress by keeping a record of your daily or weekly activities.
• Review your goals on a regular basis.
• Add varie4 September, 2006hoose activities you can do with friends so that it can be a social outing as well.
• Try an activity you have always wanted to do.
• If you feel tired or ill listen to your body and take some time out to rest.

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