Active living

Most of us know we should be more active to get the most out of our life. This guide has been prepared to help you get active.

• An introduction to active living

• Getting active

• Getting started

• Walking

• Safety tips

• Choosing your activities

• Warming up & cooling down

• Some warm-up stretches & strengtheners to try

• Setting goals

• Staying motivated

• The right pace

• Eat well

• Key contacts